Embody City Retreat

Embody City Retreat Amsterdam 2018

Merging nature and the city

Awareness and exploration

Stillness and playfulness

Art and ceremony

Connection and friendship

Diving deep into ourselves

☆ Do you live an embodied life?

During this retreat, we explore the possibilities of connecting through movement and contact. With contact impro workshops, bodywork and dance celebrations. We will also have massages, go canoeing, and venture into the city for a secret workshop...

Also, there will be lots of time to relax, sweat in the sauna, dip into the hot tub, swim in the river and watching the sun set.

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☆ The program:

(Wednesday)

Registration 11:00 - 12:30

12:45 - 13:45 Lunch

13:45 - 15:00 Digest, connect & rest

15:00 - 17:30 Opening Ceremony - Yin/Yang games

17:45 - 18:45 Vegan Dinner

19:00 - 22:00 Bodywork into movement with

☆(TH)

9:50 - 10:00 Info Circle

10:00 - 12:30 Contact Improvisation with

12:45 - 13:45 Lunch

13:45 - 15:00 Digest, connect & rest

15:00 - 17:30 Thai Massage or Canoeing

17:45 - 18:45 Delicious Vegan Dinner

19:00 - 22:00 Ecstatic Dance with

(FR

9:50 - 10:00 Info Circle

10:00 - 12:30 X RAVE w

12:45 - 13:45 lunch

13:45 - 15:00 Digest, connect & rest

15:00 - 17:30 Intuitive city Exploration: Holistic Movement workshop or Massage workshop with

17:45 - 18:45 Delicious Vegan Dinner

19:00 - 22:00 Spa, relax, lounge

(SA)

9:50 - 10:00 Info Circle

10:00 - 12:30 Contact Impro 2 with

12:45 - 13:45 lunch

13:45 - 15:00 Digest, connect & rest

15:00 - 17:30 Intuitive Dance in city/nature or Canoeing

17:45 - 18:45 Delicious Vegan Dinner

19:00 - 22:00 Ecstatic Dance

(SU)

9:50 - 10:00 Info Circle

10:00 - 12:30 Dance Celebration with

12:30 - 13:30 Completion Circle, sharing and goodbye

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☆ Registration

Early Explorers: 295,- (until July 1st)

Medium Explorers: 345,- (until July 15th)

Regular Explorers: 385,-

Tickets: https://www.chipta.com/en/embodycityretreat/13139/selectticket/

This is including all sessions and workshops, daily use of the sauna, lounge and hot tub on Odessa.

☆ Daily vegan meals (lunch and diner)

A vegan chef will prepare daily lunch and dinner for all participants. This food is not only healthy and delicious, it also prepared with love and care and with ingredients that will support you in your journey.

☆ Suggestions for a place to stay in Amsterdam:

- Check out Airbnb.

You can reach Odessa pretty easily from any corner of the city.

Take Tram 26 from Amsterdam Central Station, and get out at Rietlandpark.

Odessa's address:

Veemkade 259

1019 CZAmsterdam

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More info:

info@odessa.amsterdam

Tickets https://www.chipta.com/en/embodycityretreat/13139/selectticket/