Holistic Movement - Dennis van Miltenburg
Holistic Movement City Retreat
Who are you really? How do you move through life? Are you happy with yourself and your life? Are you aware of your body and what it can do?
We want you to become happier, healthier and more conscious! In this retreat we are going to give you all the tools to become more aware of your patterns, your movements and your consiousnes.
Holistic Movement is a Movementmethod where you work on the outside as well as the inside. We want you to build up a better relationship with your body. Through physical movement we will combine strength, flexibility, stability and balance in a playful and conscious way. Though the connection between body, mind and spirit you become who you are! But the most important part is playing and having fun! We want you to have fun with movement!
During the Holistic Movement Retreat we will focus on becomming aware of the body, mind and spirit. We will become more conscious of our movements, our thoughts and the flow of energy within us. We will combine physical training and movement, yoga, dancing, meditation, oshotherapy and acroyoga to create the optimal awareness through the body.
During the retreat we will focus on:
- the Holistic Movement Method
- Animal flow and body awareness
- Restorative yoga
- Ecstatic Dance
Dennis van Miltenburg is the founder of Holistic Movement, author of the book De Holistische Reis, and creator Holistic Movement Method. In this Method he can find physical, mental and emotional ailments and 'dis-eases' and is determined to heal them permanently. As a Holistic Personal Trainer and Therapist, he does this by combining the body, mind and soul.
He is a movement enthousiast and has experience in many types of movement like calisthenics, powerlifting, acrobatics, yoga, martial arts and multiple other sports.
Judith Groot has a background in classical ballet. She has been a yoga teacher since 2012, and did trainings around the world in Vinyasa, Anusara, Prana Flow and Yoga Therapy. She is an acrobatics and acroyoga teacher and taught acroyoga workshops all over Europe.
Aside from yoga and acro, Judith has a love for massage and did many trainings in several styles of Thai Massage.
Revé Terborg studied Dance at the Amsterdam School of Performing Arts and since her graduation in 2011 she is touring around the world with different danceproductions. In 2015 she and Feadan McCall started The Energy Movement at the Bewustzijn School . Here they mix there huge love for music, movement and party’s.
This retreat is presented by the urban paradise Odessa. Odessa is a conscious vegan art ship where city and nature are intertwined, a platform for conscious events and communities. The location, surrounded by water will give an extra juicy vibe to the retreat.
✵ Vegan Food
A vegan chef will prepare daily lunch and dinner for all participants, which is included. This food is not only healthy and delicious, it also prepared with love and care and with ingredients that will support you in your journey
Early deciders: 199,- (until june 15)
Regular deciders: 239,-
Limited spaces available. Early booking is advisable to secure your space.